The squat is a dynamic posture and resting position every human should be able to do. The only problem is most of us haven't squatted much since age five or six at best.
Funny, that's about the age when we're introduced to... sitting all day.
Rehabbing your squat is a process that takes time and diligence, but how do you know how to fix it if you can't figure out what part of your squat needs fixing?
In this video I explain the three most common problems with peoples squats and specific corrective stretches for how to fix them.
Your squat doesn't have to suck. But it's not going to get any better unless you do something about it.
Now you have no excuse.