Look around you.

Better yet, look in the mirror.

Nearly every one you see, and probably yourself included, is a walking head.

Almost no one these days is in touch with their bodies. We live in a sky culture. In other words, we value the mind, but not the heart or the body.

We want more money, success, and happiness. But we're never there to enjoy it. We're always looking to the future, time traveling in our heads.

We want to make an impact on the world, but we come at it only from the mind. We don't address the body, the actual vehicle for being alive.

In this video, I talk about the importance of embodiment and one thing you can do now to be more embodied.

Why Do We Lose Touch With Our Bodies?

• We get hurt by those we care about, so we close our bodies off and shut down to the world
• Movement is outsourced so we're not longer required to move and use our bodies -- it perpetuates the disconnection
• School and knowledge work trains and conditions us to sit still and become head dwellers
• Because we don't move, our bodies hurt so we'd rather check out and escape to the sky where we don't have to deal with it

You don't have to keep living this way.

I'm starting my beta movement coaching program. And now is your chance to get a free session with me.

Leave a comment and subscribe to my channel for a chance to win a free Purposeful Movement Coaching Session with yours truly

For two lucky folks, I'll be giving away a free moving with purpose coaching session.

Why? Because I love my tribe (that's you). And because I want to get your feedback on my brand new coaching methodology.

No one I know is doing work like this and the power of it I believe is extremely potent.

We'll not only be addressing the physical, but the internal and energetic components of you living and moving with purpose.

How to enter:

Step 1: Subscribe to my Youtube channel here.

Step 2: Leave a comment and tell me:

What gets you out of your head and into your body? (If the answer is, I have no idea, that's fine. Just leave a comment anyway.)