Why You Haven't Made Regular Movement a Habit Yet (and how to fix it)

The start-stop cycle of getting on the horse and off the horse is exhausting. So, why not just make movement a fixture of your life, so you can get on with it and free up that mental energy for other things?

If you've struggled at all to make fitness an embedded part of your life, I get it. But you don't have to live that way anymore.

There are a few patterns I've noticed in myself and working with clients over the years when it comes to consistency. I'm going to share them with you in this short video, and hopefully, it helps you finally make regular movement a way of life.

Here are the top three reasons you probably haven't made fitness a habit yet, and how to fix them:

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