If you have postural imbalances, back pain, tight hips, or "weak glutes" and search on Google you'll find over 1.5 billion (yes, billion -- that's not a typo unfortunately) results to fix your problem.
But how do you know what's going to work for you? How do you get to the root of your specific challenges?
There's so much noise it can be daunting to sort through it all.
In this episode, I go over five key shifts to help rebuild your foundations, create trust and restore confidence in your body.
If you're looking to stop chasing someone else's goals and work on what makes you feel good, I think you'll get a lot out of today's episode.
New episodes released every Wednesday!
Music by Muciojad from HookSounds