Strength, Confidence and Pain-Free Movement to Live Your Best Life

The Physical Freedom podcast in a weekly show with an unconventional approach to fitness, hosted by me, Jonathan Mead. It's about developing a lifestyle of pain-free movement and feeling your best in your body. Sound up your alley? Here's where you can subscribe:

What makes this podcast different?

Pulling from my 10 years of experience as a coach and having worked with hundreds of students from diverse backgrounds, I've seen that people are craving something deeper with their bodies.

Less pushing and grinding. More moving and feeling better.

Less shame and guilting. More moving because it feels good (it can take time to develop this).

Less compartmentalizing fitness into a box. And more integrating movement into your lifestyle.
Physical Freedom


Recovering From Fitness Burnout with Kersten Kimura - Episode 014


Taken too far, even a healthy pursuit like trying to get in better shape or eating healthy can become toxic.

So, where do we learn to push ourselves to constantly do more, achieve more, BE more?

How do we use overtraining to avoid difficult emotions or areas of life we’re unhappy with?

In this episode, we chat with PHD, personal trainer, and burnout recovery coach Kersten Kimura, discussing the need to examine our mindset and deeper foundations. 

Kersten explains the spectrum of burnout, healing, and finally finding balance by asking the hard questions like what does my body need? What do I need right now?

Forming a healthy relationship with your body begins with self-acceptance and loving yourself NOW. 

Mentioned in Today’s Episode:

The Body Keeps the Score by Bessel van der Kolk, MD

Stress Cure Now by Sarfraz Zaidi, MD

Kersten on Instagram

Subscribe for movement inspiration and practical challenges every week

Each week myself and leading movement experts deliver inspiration, strategies and challenges to help you make a real change in your body. And how to better enjoy the one you currently have.

This isn't about just hacking, it's about going deep to unlock your physical freedom so you can be your best self in the world.

Music by Muciojad from HookSounds

Taking Total Ownership of Your Health with Dr. Brett Jones - Episode 013

  Why can't we outsource our healing to someone else? What's the role of chiropractic work and other hands-on healing? Where do we have to take ownership for our own health and wellbeing? What's the truth about the Coronavirus and when do we go too far in trying to protect ourselves? These are the questions […]

Becoming an Ally to Your Body - Episode 012

  In this episode we explore a very simple question: How can you become a better ally to your body? In order to heal ourselves, to create true strength, we need to heal our relationship with ourselves, with our bodies. We need to dismantle the hierarchy and learn to let the information and signals not […]

Sex and Movement with Ev'Yan Whitney - Episode 011

  Ev'Yan is here to help you liberate yourself from shame and step into your erotic power. She's here to help you ask the big questions. Questions like... Why does our sexuality often get put last in our lives? Why is it the last frontier we look to liberate? What are the common blocks we […]

Rewiring Your Nervous System for Pain-Free, Confident Movement with Todd Hargrove - Episode 010

  In this episode, I sat down with one of my movement teachers and mentors, Todd Hargrove. Todd is a genius when it comes to understanding how the body works, the science of pain, and how to move with more freedom. He's the author of one of my absolute favorite books as well, A Guide […]

Embodying the Strongest You - Episode 009

There's one thing I know to be certain. Wherever you're at it in life, you want more. And what you think you're capable of, whether with your body or in life, is just a small fraction of your true potential. When things get tough, we all have a choice. We can either collapse and make […]

Within Crisis There is the Greatest Opportunity - Episode 008

We're being cracked open right now. We're being reminded that we don't have as much control as we like to think. And perhaps most importantly, we're being reminded that one day, we will die. Of course, that reality is always there, but it's hard to not look at right now. Within this crisis and reminder […]

The Mindset You Need for Physical Freedom with Dr. Shante Cofield - Episode 007

It's not every day you meet someone as incredibly skilled, humble and generous as Dr. Cofield. She's been educating people for years on how to rebuild their foundations, reclaim their physical freedom and now, helps other coaches and teachers thrive making an impact in the world. If you're wanting to rebuild your body and wake […]

Integration, Deep Healing and Movement for Trauma Recovery with Jane Clapp - Episode 006

Is deep healing really possible with your body even if you've experienced trauma or injury? Or are you just left with to cope with whatever scars that life has given you? In this interview with trauma and movement expert Jane Clapp, we explore how to heal your body on a deep level and why it's […]

The Power of Labeling Yourself with Jon Yuen - Episode 005

Wait. Aren't labels supposed to be a bad thing? Well, maybe. But sometimes we're just afraid to really own what we want to be or know we are deep down. We're afraid of the expectations from others, we're afraid of really owning what we want, we're afraid of... ourselves. In this conversation with Jon Yuen, […]

Building a Healthy, Aligned Body Without Quitting Your Day Job with Aaron Alexander - Episode 004

How do you integrate healthy movement, connection, and realign your body without quitting your day job? In this episode of the podcast, I sat down with Aaron Alexander to talk about his new book The Align Method, where he shares his insights from over a decade working with clients on how you can reclaim your […]

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