Welcome to the Physical Freedom podcast! Episode 001

We did it! We started a podcast. Well, technically I started the podcast, but it's because you guys kept bugging me to do it. So... you're welcome. 🙂

For real though, I'm so stoked to be releasing this out into the world. FYI: This episode is more of the "typical intro" stuff. I share with you the background story behind starting the show and a little of my journey to reclaiming my physical freedom (spoiler: it hasn't been easy).

Lastly, I give you guys a really valuable micro-practice at the end that I think will be really helpful if you're wanting to get strong in your body.

Mentioned on the show today:

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Okay... that's about it. Oh yeah, please subscribe to the show!

New episodes will be released every Wednesday.

Download the transcript of this episode

Music by Muciojad from HookSounds

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