As much as we know sitting for long periods isn't doing us any favors, it can be hard to get away from it.
For many of us, working on a computer, laptop or mobile device is a necessity, not an option.
So, apart from standing (which is good, but also just another static position), how do we have better mobility at work?
I'd like to introduce you to The 5x5 Habit, a very simple way to reduce tension and fatigue.
All you need is a yoga block or a few cushions, and a low table. You can use a coffee table, a step-stool or even a box.
There you have it. The 5x5 Method. Try it out and I guarantee you will have more energy, get more done and feel much better at the end of the day.
Yes, absolutely. Try experimenting with different seated positions in a chair. Knees crossed, cross-legged, number four, straddle, and a modified kneel are just a few possibility.
Share this with a friend who needs this. Their low back and hips will thank you. 👍🏼
Si gn up for my free 10 minute lesson on how to reclaim your physical freedom. You'll trade stiffness and nagging pains for a body that feels capable of anything.