Becoming an Ally to Your Body - Episode 012

 

In this episode we explore a very simple question:

How can you become a better ally to your body?

In order to heal ourselves, to create true strength, we need to heal our relationship with ourselves, with our bodies. We need to dismantle the hierarchy and learn to let the information and signals not just flow top-down from the mind to the body, but bottom-up, from the body to the mind.

We need to yes, learn to listen, but also to understand what the body is trying to tell us. To honor and trust its wisdom. To feel more deeply and connect more with our ancestral DNA.

If we want our bodies to feel good, we need to learn to listen when they whisper, not just when they are yelling.

If you want to dive deeper into these principles, check out this free training on the five shifts to a pain-free, unbreakable body.

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Mentioned in today's episode

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Each week myself and leading movement experts deliver inspiration, strategies and challenges to help you make a real change in your body. And how to better enjoy the one you currently have.

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Music by Muciojad from HookSounds

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