Primal Foundations Workout

Don't be fooled by this workout.

It might seem simple at first, but it is deceptively powerful. If you practice these movements enough, you'll begin creating a strong foundation for more advanced primal movements.

If the exercises become too easy, you can increase the difficult by speeding them up, or by adding more time or reps.

Here is the workout:

  • Deep squat hold - 30 seconds
  • Step vault (or box jump) - 10 each side
  • Squat to fall - 10 each side
  • Jab - 20 each side
  • Passive hang - 30 seconds
  • Two minutes grounding meditation

Complete for three to five rounds.

For more in-depth instruction on each of these movements, check out the post on six movements every man should master.

Want to win a free membership to the upcoming Uncaged Body Program?

Entering is simple. Just complete this workout and post a video on Facebook or Instagram with the #uncagedman hashtag.

Click here to enter the challenge.

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