Beginner Natural Movement Routine You Can Do Anywhere

Why is ground movement so beneficial for your body? Well, it's quite literally the foundation (pun intended) of mobility and strength. The more easily you can move on the ground, and get up and down from the ground, the more likely you are to ward off injury and keep your joints strong and healthy. One […]

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The One Natural Movement You Should Master First

In the last post I talked about the importance of needing a bridge. Something to help you go from gym "captivity" and sedentary living to your natural, robust, body that's lying dormant in your DNA. But how do you get there? There are so many movements you could focus on after all... Walking Tumbling Crawling […]

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How to Get Started with Natural Movement (From Gym Zombie to Uncaged Beast)

I was like Morgan Freeman's character in the Shawshank Redemption. Newly released from the "captivity" of the Globo Gym model of fitness, and completely bewildered of what to do with my freedom. Natural, uncaged movement appealed to me on a deeply primal level. It stirred something in my belly that I couldn't put my finger […]

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Introducing the Found My Flexibility Challenge

Welcome to the challenge! If you haven't signed up for the emails yet, make sure you do that here. Your challenge for today is to do: 90/90 sit - stretch for two minutes on each side -- remember to be active and explore your range of motion Opening and closing the 90/90 x 8 repetitions […]

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The Ultimate Stretch for Tight Calves and Hamstrings

This is the swiss army knife of any tension in the back of the leg, from the achilles to calves to hamstrings. If you struggle with the downward dog, forward fold, back rounding in the deadlift, or any position that involves bending at the hips, this is going to be absolute 💵💵💵 for you. Instructions: Keep the […]

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Six Keys to Flexibility that Aren't Stretching

If you're stiff as hell, even though you're stretching, or you just want to cure tension at the root, this video is for you. I guarantee you probably haven't heard 90% of this stuff before. It's the missing link most people aren't getting and the reason they're struggling with chronic tension. Watch the whole thing, […]

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Join the Get Up and Get Down Challenge

Hey fellow weirdo, I'm hosting a free, natural movement challenge on Instagram to help you get better at moving comfortably from the ground to standing. The #GetUpGetDown Challenge kicks off Monday, February 26th. Every day for eight days you'll get a challenge to get up from the ground to standing in an interesting, creative way […]

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Three Natural Movements to Restore Tight, Stiff Shoulders and Neck

If you've ever gone to reach overhead and felt like "it shouldn't be this hard," or have dealt with nagging neck pain, you know how frustrating it can be. If you have rounded shoulders, chronic neck tension or a tight upper back, these three shoulder exercises are going to be a game-changer for you. Subscribe […]

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How Lourenco Used Primal Moves to Fix His Hips and Regain Flexibility

As a longtime Qi Gong teacher, he realized that if he was going to progress in his movement ability, he needed to take a step back and focus on the foundations. Hip pain was not only keeping him from doing daily activities like picking things up off the ground, but it was also getting in […]

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Step By Step: How to Go From Stiff and Stuck to Unstoppable in Your Body (No Matter Where You Are Now)

[Reading time: 13 minutes] Waking up for me used to suck. Every morning was like a symphony of pops and cracks accompanied by a chorus of aches and pains. Why did I feel so old? I was only in my mid-twenties. Instead of sharing my story of how I've fixed my body from sitting, misuse […]

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