The Power of Slowing Down with Rolfing Expert Mary Bond

  Physical pain is often the reason people seek out body work, and it can also be the catalyst that leads them to greater body awareness. As we discuss with author and certified Rolfing practitioner Mary Bond, body awareness is useful in learning your limits and capacities. By slowing down and learning to be present […]

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Recovering From Fitness Burnout with Kersten Kimura - Episode 014

  Taken too far, even a healthy pursuit like trying to get in better shape or eating healthy can become toxic. So, where do we learn to push ourselves to constantly do more, achieve more, BE more? How do we use overtraining to avoid difficult emotions or areas of life we’re unhappy with? In this […]

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Taking Total Ownership of Your Health with Dr. Brett Jones - Episode 013

  Why can't we outsource our healing to someone else? What's the role of chiropractic work and other hands-on healing? Where do we have to take ownership for our own health and wellbeing? What's the truth about the Coronavirus and when do we go too far in trying to protect ourselves? These are the questions […]

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Becoming an Ally to Your Body - Episode 012

  In this episode we explore a very simple question: How can you become a better ally to your body? In order to heal ourselves, to create true strength, we need to heal our relationship with ourselves, with our bodies. We need to dismantle the hierarchy and learn to let the information and signals not […]

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Sex and Movement with Ev'Yan Whitney - Episode 011

  Ev'Yan is here to help you liberate yourself from shame and step into your erotic power. She's here to help you ask the big questions. Questions like... Why does our sexuality often get put last in our lives? Why is it the last frontier we look to liberate? What are the common blocks we […]

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Rewiring Your Nervous System for Pain-Free, Confident Movement with Todd Hargrove - Episode 010

  In this episode, I sat down with one of my movement teachers and mentors, Todd Hargrove. Todd is a genius when it comes to understanding how the body works, the science of pain, and how to move with more freedom. He's the author of one of my absolute favorite books as well, A Guide […]

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Embodying the Strongest You - Episode 009

There's one thing I know to be certain. Wherever you're at it in life, you want more. And what you think you're capable of, whether with your body or in life, is just a small fraction of your true potential. When things get tough, we all have a choice. We can either collapse and make […]

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Within Crisis There is the Greatest Opportunity - Episode 008

We're being cracked open right now. We're being reminded that we don't have as much control as we like to think. And perhaps most importantly, we're being reminded that one day, we will die. Of course, that reality is always there, but it's hard to not look at right now. Within this crisis and reminder […]

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Practices for Resilience, Grounding and Immunity During the Coronavirus

These practices are incredibly helpful to ground yourself and regulate your nervous system during stressful times. They will also help release stress and boost your immunity. Now can be a great opportunity with all the gyms and studios closed to develop your home practice. This can be your time to cultivate your inner strength, bolster […]

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The Mindset You Need for Physical Freedom with Dr. Shante Cofield - Episode 007

It's not every day you meet someone as incredibly skilled, humble and generous as Dr. Cofield. She's been educating people for years on how to rebuild their foundations, reclaim their physical freedom and now, helps other coaches and teachers thrive making an impact in the world. If you're wanting to rebuild your body and wake […]

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